Workout overview

Duration: 1h 2m

Stress points: 63

Zone distribution

Z1: 11m

Z2: 26m

Z3: 21m

Z4: 4m

Z5: -

Z6: -

17%
42%
34%
6%
0%
0%

A low intensity endurance session today focusing on your ability to judge your pacing.

By completing some steady state intervals under threshold power, you will develop the ability to gauge your effort based on "feel" without having to look at the data for feedback. This session also serves the purpose of effectively building endurance.

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