7min from 50 to 75 % FTP
1min @ 50 % FTP
4x 1min @ 90 % FTP,70 % FTP
1min @ 50 % FTP
3min @ 88 % FTP
1min @ 50 % FTP
1x 6min @ 75 % FTP,88 % FTP
1x 6min @ 75 % FTP,88 % FTP
1x 6min @ 75 % FTP,88 % FTP
5min @ 50 % FTP
View watts
Enter FTP
7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 6min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 6min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1x 6min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 6min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1x 6min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 6min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 2m
Stress points: 63
Zone distribution Z1: 11m
Z2: 26m
Z3: 21m
Z4: 4m
Z5: -
Z6: -
A low intensity endurance session today focusing on your ability to judge your pacing.
✓ Available in Zwift
More workouts like this