Workout overview

Duration: 1h 3m

Stress points: 78

Zone distribution

Z1: 17m

Z2: 14m

Z3: 13m

Z4: 12m

Z5: 4m

Z6: 3m

26%
22%
21%
19%
6%
5%

Another threshold focused session that adds an element of MTB specificity. The main set of intervals consists of repeated anaerobic efforts, followed by a sustained period of time at and above threshold.

Much like an MTB race, you will be required to produce high power with little recovery.

✓ Available in Zwift More workouts like this

  • 1. Low 30's

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  • 2. Zone 2 #1

    1h | 46 SP

  • 3. Hard Starts #2

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  • 4. Pacing #3

    1h 2m | 63 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Threshold #5

    59m | 72 SP

  • 7. Spin up #3

    1h | 65 SP

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