Workout overview
Duration: 1h 3m
Stress points: 78
Zone distribution
Z1: 17m
Z2: 14m
Z3: 13m
Z4: 12m
Z5: 4m
Z6: 3m
Another threshold focused session that adds an element of MTB specificity. The main set of intervals consists of repeated anaerobic efforts, followed by a sustained period of time at and above threshold.
Much like an MTB race, you will be required to produce high power with little recovery.