Workout overview
Duration: 54m
Stress points: 45
Zone distribution
Z1: 31m
Z2: 2m
Z3: 15m
Z4: 6m
Z5: -
Z6: -
When we complete short steep climbs, the lower cadence results in high crank torque, which in turn recruits more of your fast twitch fibers. With this in mind, it's important that our training meets the demands of this movement. Today we are performing a range of short, lower cadence intervals at a range of high intensity.