Workout overview

Duration: 54m

Stress points: 45

Zone distribution

Z1: 31m

Z2: 2m

Z3: 15m

Z4: 6m

Z5: -

Z6: -

57%
4%
28%
11%
0%
0%

When we complete short steep climbs, the lower cadence results in high crank torque, which in turn recruits more of your fast twitch fibers. With this in mind, it's important that our training meets the demands of this movement. Today we are performing a range of short, lower cadence intervals at a range of high intensity.

✓ Available in Zwift More workouts like this

  • 1. Low 30's

    54m | 45 SP

  • 2. Zone 2 #1

    1h | 46 SP

  • 3. Hard Starts #2

    1h 3m | 78 SP

  • 4. Pacing #3

    1h 2m | 63 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Threshold #5

    59m | 72 SP

  • 7. Spin up #3

    1h | 65 SP

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