Workout overview

Duration: 1h

Stress points: 65

Zone distribution

Z1: 24m

Z2: 2m

Z3: 16m

Z4: 16m

Z5: 2m

Z6: -

40%
3%
27%
27%
3%
0%

Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest. In this session we roll up some 7min climbs, with the final 3min being where the gradient and power kicks up.

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  • 6. Tempo-Surges #1

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