3min @ 50 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 81 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
4min from 76 to 91 % FTP
3min @ 70rpm, from 91 to 106 % FTP
4min @ 50 % FTP
4min from 76 to 91 % FTP
3min @ 70rpm, from 91 to 106 % FTP
4min @ 50 % FTP
4min from 76 to 91 % FTP
3min @ 70rpm, from 91 to 106 % FTP
4min @ 50 % FTP
4min from 76 to 91 % FTP
3min @ 70rpm, from 91 to 106 % FTP
4min @ 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ 70rpm, from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="106" data-unit="relpow">106</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ 70rpm, from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="106" data-unit="relpow">106</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ 70rpm, from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="106" data-unit="relpow">106</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ 70rpm, from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="106" data-unit="relpow">106</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 65
Zone distribution Z1: 24m
Z2: 2m
Z3: 16m
Z4: 16m
Z5: 2m
Z6: -
Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest. In this session we roll up some 7min climbs, with the final 3min being where the gradient and power kicks up.
✓ Available in Zwift
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