Workouts» Singletrack Slayer» Week 5 » 7. Long Tempo Climb #23min @ 50% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP4min from 76 to 91% FTP3min @ 70rpm, from 91 to 106% FTP4min @ 50% FTP4min from 76 to 91% FTP3min @ 70rpm, from 91 to 106% FTP4min @ 50% FTP4min from 76 to 91% FTP3min @ 70rpm, from 91 to 106% FTP4min @ 50% FTP4min from 76 to 91% FTP3min @ 70rpm, from 91 to 106% FTP4min @ 50% FTPView watts Enter FTPWorkout overviewDuration: 1hStress points: 65Zone distributionZ1: 24mZ2: 2mZ3: 16mZ4: 16mZ5: 2mZ6: - 40% 3% 27% 27% 3% 0%Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest. In this session we roll up some 7min climbs, with the final 3min being where the gradient and power kicks up. ✓ Available in Zwift More workouts like this Back to top