Workout overview

Duration: 59m 20s

Stress points: 55

Zone distribution

Z1: 24m

Z2: 4m

Z3: 28m

Z4: 2m

Z5: -

Z6: 1m

40%
7%
47%
3%
0%
2%

Completing long tempo efforts with short, high intensity surges, is another way to increase threshold power. With the constant high power, the body is forced to process the lactate produced from the above threshold surges.

An effective session, without the lung burning effect of a sustained threshold effort.

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