Workout overview
Duration: 59m
Stress points: 63
Zone distribution
Z1: 19m
Z2: 7m
Z3: 23m
Z4: 5m
Z5: 6m
Z6: -
Today is all about leg speed! You're going to come across situations in racing and training, that require you to produce high cadence and high power.
Over the course of 90sec, we are going to build cadence from fast, to faster!