Workout overview

Duration: 59m

Stress points: 63

Zone distribution

Z1: 19m

Z2: 7m

Z3: 23m

Z4: 5m

Z5: 6m

Z6: -

32%
11%
40%
8%
9%
0%

Today is all about leg speed! You're going to come across situations in racing and training, that require you to produce high cadence and high power.

Over the course of 90sec, we are going to build cadence from fast, to faster!

✓ Available in Zwift More workouts like this

  • 1. Long Climbs

    57m | 61 SP

  • 2. Zone 2 #2

    1h | 47 SP

  • 3. Hard Starts #1

    59m | 73 SP

  • 4. Spin up #2

    59m | 63 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Tempo-Surges #1

    59m | 55 SP

  • 7. Long Tempo Climb #2

    1h | 65 SP

Similar workouts

  • 7. Spin up #3

    1h | 65 SP

  • Chase To Race Your Dream

    1h | 67 SP

  • Not So Sweet Spot

    1h | 68 SP

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

  • 7. Intensive Aerobic

    56m | 52 SP

  • Fun is Staying Cool

    41m | 58 SP

  • Fun is Staying Cool | 6/30-7/6

    41m | 58 SP

  • Shark Week Workout - GPLama

    34m | 48 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

  • Stage 6

    57m | 70 SP

  • 3. Capacity with Tempo

    1h 1m | 69 SP