Workout overview

Duration: 58m 30s

Stress points: 73

Zone distribution

Z1: 27m

Z2: 2m

Z3: 3m

Z4: 24m

Z5: 1m

Z6: 2m

46%
3%
5%
41%
2%
3%

Another threshold focused session that adds an element of MTB specificity.

The main set of intervals consist of 7min descending threshold efforts that are preceded by a high intensity 30sec effort. This session closely reflects the demands you will face in a cross country race, with a hard start or surge at the beginning of a long, sustained effort.

✓ Available in Zwift More workouts like this

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  • 4. Spin up #2

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  • 5. Recovery Spin

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  • 6. Tempo-Surges #1

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  • 7. Long Tempo Climb #2

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