5min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 2x 10sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 7min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 7min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 7min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m 30s
Stress points: 73
Zone distribution Z1: 27m
Z2: 2m
Z3: 3m
Z4: 24m
Z5: 1m
Z6: 2m
Another threshold focused session that adds an element of MTB specificity.
✓ Available in Zwift
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