Workout overview
Duration: 57m
Stress points: 61
Zone distribution
Z1: 20m
Z2: 4m
Z3: 21m
Z4: 11m
Z5: -
Z6: 1m
Focusing on strength endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and therefore recruits more of your fast twitch muscle fibers. SE type work has been a staple session of riders for many years.