Workout overview

Duration: 57m

Stress points: 61

Zone distribution

Z1: 20m

Z2: 4m

Z3: 21m

Z4: 11m

Z5: -

Z6: 1m

36%
7%
37%
19%
0%
1%

Focusing on strength endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and therefore recruits more of your fast twitch muscle fibers. SE type work has been a staple session of riders for many years.

✓ Available in Zwift More workouts like this

  • 1. Long Climbs

    57m | 61 SP

  • 2. Zone 2 #2

    1h | 47 SP

  • 3. Hard Starts #1

    59m | 73 SP

  • 4. Spin up #2

    59m | 63 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Tempo-Surges #1

    59m | 55 SP

  • 7. Long Tempo Climb #2

    1h | 65 SP

Similar workouts

  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

  • Ramp it up to the X

    1h 7m | 80 SP

  • SZRGWO 01.4

    51m | 68 SP

  • Chili Tri Spicy 45

    45m | 65 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • 1. Supra-Threshold #1

    1h 3m | 75 SP

  • B: VO2: 3 x 2 with SST x 10

    1h | 71 SP

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 84 SP

  • 2. Accelerations

    59m | 49 SP

  • 2. Gravel Grind

    1h 1m | 54 SP