Workouts» Singletrack Slayer» Week 5 »

1. Long Climbs

4min @ 50% FTP
4x 10sec @ 160% FTP,
50sec @ 50% FTP
3min @ 70% FTP
2min @ 50% FTP
5min @ 90% FTP
3min @ 50% FTP
6min @ 75rpm, from 75 to 89% FTP
5min @ 89% FTP
3min @ 50% FTP
12min @ 75rpm, from 75 to 105% FTP
5min @ 89% FTP
5min @ 50% FTP
Workout overview

Duration: 57m

Stress points: 61

Zone distribution

Z1: 20m

Z2: 4m

Z3: 21m

Z4: 11m

Z5: -

Z6: 1m

36%
7%
37%
19%
0%
1%

Focusing on strength endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and therefore recruits more of your fast twitch muscle fibers. SE type work has been a staple session of riders for many years.

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Singletrack Slayer » Week 5

  • 1. Long Climbs

    57m | 61 SP

    View >

  • 2. Zone 2 #2

    1h | 47 SP

    View >

  • 3. Hard Starts #1

    59m | 73 SP

    View >

  • 4. Spin up #2

    59m | 63 SP

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  • 5. Recovery Spin

    48m | 32 SP

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  • 6. Tempo-Surges #1

    59m | 55 SP

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  • 7. Long Tempo Climb #2

    1h | 65 SP

    View >

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