Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 30m

Z2: 8m

Z3: -

Z4: 10m

Z5: -

Z6: 12m

50%
13%
0%
17%
0%
20%

Micro intervals are a staple workout for many athlete's. Despite being comprised of multiple, short, high-intensity efforts, micro intervals are a way to target VO2max development. There is a myriad amount of variations possible with micro intervals. In today's session we are performing 30/15's. 30sec hard, followed by 15sec recovery.

✓ Available in Zwift More workouts like this

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  • 5. Recovery Spin

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  • 6. Threshold #4

    58m | 65 SP

  • 7. Micro-VO2

    1h | 71 SP

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