Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 30m
Z2: 8m
Z3: -
Z4: 10m
Z5: -
Z6: 12m
Micro intervals are a staple workout for many athlete's. Despite being comprised of multiple, short, high-intensity efforts, micro intervals are a way to target VO2max development. There is a myriad amount of variations possible with micro intervals. In today's session we are performing 30/15's. 30sec hard, followed by 15sec recovery.