3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 95rpm, <span
data-value="106" data-unit="relpow">106</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 95rpm, <span
data-value="106" data-unit="relpow">106</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 95rpm, <span
data-value="106" data-unit="relpow">106</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 58m
Stress points: 65
Zone distribution Z1: 28m
Z2: 2m
Z3: 5m
Z4: 15m
Z5: 8m
Z6: -
Working to raise your threshold power provides many benefits to your MTB riding. The ability to ride faster and recover quicker are just a couple of these gains.
✓ Available in Zwift
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