Workout overview
Duration: 58m
Stress points: 65
Zone distribution
Z1: 28m
Z2: 2m
Z3: 5m
Z4: 15m
Z5: 8m
Z6: -
Working to raise your threshold power provides many benefits to your MTB riding. The ability to ride faster and recover quicker are just a couple of these gains.
But when we add the element of leg speed to threshold work, we get another level of MTB specificity to the session.