Workouts» Singletrack Slayer» Week 4 »

6. Threshold #4

3min @ 50% FTP
1min @ 60% FTP
1min @ 65% FTP
1min @ 81% FTP
1min @ 109% FTP
1min @ 50% FTP
4min @ 85% FTP
1min @ 50% FTP
1min @ 110% FTP
3min @ 50% FTP
5min @ 95rpm, 95% FTP
3min @ 50% FTP
5min @ 95rpm, 95% FTP
3min @ 50% FTP
5min @ 95rpm, 95% FTP
3min @ 50% FTP
2min @ 95rpm, 106% FTP
3min @ 50% FTP
2min @ 95rpm, 106% FTP
3min @ 50% FTP
2min @ 95rpm, 106% FTP
5min @ 50% FTP
3min @ 50% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP1min @ 50% FTP4min @ 85% FTP1min @ 50% FTP1min @ 110% FTP3min @ 50% FTP5min @ 95rpm, 95% FTP3min @ 50% FTP5min @ 95rpm, 95% FTP3min @ 50% FTP5min @ 95rpm, 95% FTP3min @ 50% FTP2min @ 95rpm, 106% FTP3min @ 50% FTP2min @ 95rpm, 106% FTP3min @ 50% FTP2min @ 95rpm, 106% FTP5min @ 50% FTP
Workout overview

Duration: 58m

Stress points: 65

Zone distribution

Z1: 28m

Z2: 2m

Z3: 5m

Z4: 15m

Z5: 8m

Z6: -

48%
3%
9%
26%
14%
0%

Working to raise your threshold power provides many benefits to your MTB riding. The ability to ride faster and recover quicker are just a couple of these gains.

But when we add the element of leg speed to threshold work, we get another level of MTB specificity to the session.

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All workouts in 

Singletrack Slayer » Week 4

  • 1. Zone 2 #1

    1h | 46 SP

    View >

  • 2. Gravel Grind

    1h 1m | 54 SP

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  • 3. Speed Sprints

    59m | 48 SP

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  • 4. Rolling Hills #3

    59m | 51 SP

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  • 5. Recovery Spin

    48m | 32 SP

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  • 6. Threshold #4

    58m | 65 SP

    View >

  • 7. Micro-VO2

    1h | 71 SP

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