Workout overview
Duration: 58m 30s
Stress points: 51
Zone distribution
Z1: 6m
Z2: 29m
Z3: 22m
Z4: 3m
Z5: -
Z6: -
This endurance session focuses on replicating the demands of rolling hills. Just like outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold. The body of this workout involves repeated medium intensity efforts ranging in length from 90sec to 3min.