Workout overview

Duration: 58m 30s

Stress points: 51

Zone distribution

Z1: 6m

Z2: 29m

Z3: 22m

Z4: 3m

Z5: -

Z6: -

10%
49%
37%
4%
0%
0%

This endurance session focuses on replicating the demands of rolling hills. Just like outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold. The body of this workout involves repeated medium intensity efforts ranging in length from 90sec to 3min.

✓ Available in Zwift More workouts like this

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  • 3. Speed Sprints

    59m | 48 SP

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    59m | 51 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Threshold #4

    58m | 65 SP

  • 7. Micro-VO2

    1h | 71 SP

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