5min from 45 to 75% FTP1min @ 60% FTP5min @ 80% FTP1min @ 65% FTP5x 30sec @ 75% FTP,
30sec @ 90% FTP
2min @ 65% FTP7x 1min 30sec @ 70rpm, 80% FTP,
2min @ 95rpm, 60% FTP
2x 3min @ 70rpm, 85% FTP,
2min @ 95rpm, 60% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 58m 30s

Stress points: 51

Zone distribution

Z1: 6m

Z2: 29m

Z3: 22m

Z4: 3m

Z5: -

Z6: -

10%
49%
37%
4%
0%
0%

This endurance session focuses on replicating the demands of rolling hills. Just like outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold. The body of this workout involves repeated medium intensity efforts ranging in length from 90sec to 3min.

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