Workout overview

Duration: 59m

Stress points: 48

Zone distribution

Z1: 20m

Z2: 27m

Z3: 8m

Z4: 3m

Z5: 1m

Z6: -

33%
46%
14%
5%
2%
1%

Today we are looking for leg speed! Power is not the focus, so with this in mind the "speed" intervals are performed as a 'free-ride' section.

The goal is long sprints with high cadence!

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