Workout overview
Duration: 59m
Stress points: 48
Zone distribution
Z1: 20m
Z2: 27m
Z3: 8m
Z4: 3m
Z5: 1m
Z6: -
Today we are looking for leg speed! Power is not the focus, so with this in mind the "speed" intervals are performed as a 'free-ride' section.
The goal is long sprints with high cadence!
✓ Available in Zwift
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