Workout overview

Duration: 1h 1m

Stress points: 54

Zone distribution

Z1: 34m

Z2: 6m

Z3: 9m

Z4: 11m

Z5: -

Z6: 1m

56%
10%
15%
17%
0%
1%

Quite often when riding loose gravel or dirt, we hit a small hill with some speed, but soon lose this momentum. This results in the need to produce more power at a lower rpm.

Today's session prepares us for such a scenario. Picture yourself hitting the hill with speed, and then grinding over the top.

✓ Available in Zwift More workouts like this

  • 1. Zone 2 #1

    1h | 46 SP

  • 2. Gravel Grind

    1h 1m | 54 SP

  • 3. Speed Sprints

    59m | 48 SP

  • 4. Rolling Hills #3

    59m | 51 SP

  • 5. Recovery Spin

    48m | 32 SP

  • 6. Threshold #4

    58m | 65 SP

  • 7. Micro-VO2

    1h | 71 SP

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