Workout overview
Duration: 1h 1m
Stress points: 54
Zone distribution
Z1: 34m
Z2: 6m
Z3: 9m
Z4: 11m
Z5: -
Z6: 1m
Quite often when riding loose gravel or dirt, we hit a small hill with some speed, but soon lose this momentum. This results in the need to produce more power at a lower rpm.
Today's session prepares us for such a scenario. Picture yourself hitting the hill with speed, and then grinding over the top.