3min @ 50 % FTP
4x 10sec @ 150 % FTP,50 % FTP
3min @ 70 % FTP
2min @ 50 % FTP
5min @ 90 % FTP
3min @ 50 % FTP
3min @ 75rpm, from 65 to 105 % FTP
4min @ 55 % FTP
3min @ 75rpm, from 65 to 105 % FTP
4min @ 55 % FTP
3min @ 75rpm, from 65 to 105 % FTP
4min @ 55 % FTP
3min @ 65rpm, from 75 to 95 % FTP
3min @ 55 % FTP
3min @ 65rpm, from 75 to 95 % FTP
3min @ 55 % FTP
3min @ 65rpm, from 75 to 95 % FTP
5min @ 55 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 75rpm, from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 75rpm, from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 75rpm, from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 65rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 65rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 65rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h1m
Stress points: 54
Zone distribution Z1: 34m
Z2: 6m
Z3: 9m
Z4: 11m
Z5: -
Z6: 1m
Quite often when riding loose gravel or dirt, we hit a small hill with some speed, but soon lose this momentum. This results in the need to produce more power at a lower rpm.
✓ Available in Zwift
More workouts like this