3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 7min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 7min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 7min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 7min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 46
Zone distribution Z1: 10m
Z2: 44m
Z3: 5m
Z4: 1m
Z5: -
Z6: -
Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster.
✓ Available in Zwift
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