3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 4min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 4min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 4min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m
Stress points: 73
Zone distribution Z1: 18m
Z2: 4m
Z3: 5m
Z4: 26m
Z5: 4m
Z6: 1m
One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below or ideally, just above threshold for extended periods. On the table today is one 30min threshold effort. But we move the intensity around from lower zone 4 to upper zone 4.
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