Workout overview
Duration: 54m
Stress points: 55
Zone distribution
Z1: 27m
Z2: 9m
Z3: 3m
Z4: 5m
Z5: 10m
Z6: -
High power and high leg speed. This is an important characteristic to possess in MTB riding, along with the ability to repeat these high intensity efforts multiple times.
With a short recovery between intervals today, we are replicating the demands of a high speed performance.