Workout overview
Duration: 1h 4m 20s
Stress points: 91
Zone distribution
Z1: 8m
Z2: 14m
Z3: 5m
Z4: 30m
Z5: 1m
Z6: 7m
This endurance session focuses on replicating the demands of outdoor rolling hills. Just like outdoors, we have a targeted lower cadence for the hills, with the power between hills just under threshold.
The body of this workout involves repeated high intensity efforts ranging in length from 30 to 40sec.