Workout overview

Duration: 1h 4m 20s

Stress points: 91

Zone distribution

Z1: 8m

Z2: 14m

Z3: 5m

Z4: 30m

Z5: 1m

Z6: 7m

12%
22%
8%
47%
2%
11%

This endurance session focuses on replicating the demands of outdoor rolling hills. Just like outdoors, we have a targeted lower cadence for the hills, with the power between hills just under threshold.

The body of this workout involves repeated high intensity efforts ranging in length from 30 to 40sec.

✓ Available in Zwift More workouts like this

  • 1. Zone 2 #2

    1h | 47 SP

  • 2. Micro Into Threshold

    57m | 67 SP

  • 3. Rolling Hills #2

    1h 4m | 91 SP

  • 4. Recovery Spin

    48m | 32 SP

  • 5. Descending Anaerobic

    54m | 55 SP

  • 6. Pacing #2

    1h 8m | 65 SP

  • 7. Threshold #3

    58m | 73 SP

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