Workout overview

Duration: 57m

Stress points: 67

Zone distribution

Z1: 20m

Z2: 9m

Z3: 3m

Z4: 19m

Z5: -

Z6: 6m

35%
16%
5%
33%
0%
11%

Another high intensity workout today. The stochastic nature of MTB riding requires you to turn the power on and then off in quick succession. Quite often leading into a threshold type of effort. Sustaining threshold power for long periods is a hard workout. Performing micro intervals leading into this effort gives the session another element of specificity.

✓ Available in Zwift More workouts like this

  • 1. Zone 2 #2

    1h | 47 SP

  • 2. Micro Into Threshold

    57m | 67 SP

  • 3. Rolling Hills #2

    1h 4m | 91 SP

  • 4. Recovery Spin

    48m | 32 SP

  • 5. Descending Anaerobic

    54m | 55 SP

  • 6. Pacing #2

    1h 8m | 65 SP

  • 7. Threshold #3

    58m | 73 SP

Similar workouts

  • A bit of speed too

    1h | 69 SP

  • Aktivitus Power & Endurance 14

    1h 2m | 83 SP

  • Aktivitus Power & Endurance 13

    1h 2m | 83 SP

  • Aktivitus Power & Endurance 11

    1h 3m | 89 SP

  • Tower of Power Bridge 50 min

    50m | 75 SP

  • Aktivitus Power & Endurance 8

    1h 2m | 87 SP

  • Tower of Power Bridge 60 min

    1h | 88 SP

  • Aktivitus Power & Endurance 12

    1h 3m | 98 SP

  • TT#3 Dynamic TT Course Work

    1h 2m | 82 SP

  • 6. 40/20's Into Threshold

    56m | 66 SP

  • Day 5 - 40/20's into Threshold

    57m | 67 SP

  • 3. Thursday - OU: Over/Under/Over

    1h | 80 SP