7min from 50 to 75 % FTP
1min @ 50 % FTP
5x 1min @ 90 % FTP,70 % FTP
1min @ 50 % FTP
3min @ 88 % FTP
2min @ 50 % FTP
6x 15sec @ 45 % FTP,120 % FTP
7min @ 95 % FTP
5min @ 50 % FTP
6x 15sec @ 45 % FTP,120 % FTP
7min @ 95 % FTP
5min @ 50 % FTP
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Enter FTP
7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6x 15sec @ <span
data-value="45" data-unit="relpow">45</span>% FTP,<br
/> 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 7min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6x 15sec @ <span
data-value="45" data-unit="relpow">45</span>% FTP,<br
/> 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 7min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 57m
Stress points: 67
Zone distribution Z1: 20m
Z2: 9m
Z3: 3m
Z4: 19m
Z5: -
Z6: 6m
Another high intensity workout today. The stochastic nature of MTB riding requires you to turn the power on and then off in quick succession. Quite often leading into a threshold type of effort. Sustaining threshold power for long periods is a hard workout. Performing micro intervals leading into this effort gives the session another element of specificity.
✓ Available in Zwift
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