Workout overview
Duration: 57m
Stress points: 67
Zone distribution
Z1: 20m
Z2: 9m
Z3: 3m
Z4: 19m
Z5: -
Z6: 6m
Another high intensity workout today. The stochastic nature of MTB riding requires you to turn the power on and then off in quick succession. Quite often leading into a threshold type of effort. Sustaining threshold power for long periods is a hard workout. Performing micro intervals leading into this effort gives the session another element of specificity.