Workout overview

Duration: 1h

Stress points: 47

Zone distribution

Z1: 12m

Z2: 41m

Z3: 5m

Z4: -

Z5: 2m

Z6: 1m

19%
68%
8%
0%
3%
1%

This is an endurance focused session featuring intermittent 15sec surges. These surges are low intensity, where high cadence is the key. The majority of the workout is low intensity, with no residual fatigue expected from such a workout.

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