5min from 42 to 70 % FTP
2min @ 50 % FTP
4min @ 70 % FTP
4x 10sec @ 135 % FTP,50 % FTP
2min @ 60 % FTP
5min @ 85 % FTP
3min @ 60 % FTP
8x 15sec @ 106 % FTP,65 % FTP
3min @ 50 % FTP
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Enter FTP
5min from <span
data-value="42" data-unit="relpow">42</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 4x 10sec @ <span
data-value="135" data-unit="relpow">135</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 8x 15sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP,<br
/> 3min 45sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 47
Zone distribution Z1: 12m
Z2: 41m
Z3: 5m
Z4: -
Z5: 2m
Z6: 1m
This is an endurance focused session featuring intermittent 15sec surges. These surges are low intensity, where high cadence is the key. The majority of the workout is low intensity, with no residual fatigue expected from such a workout.
✓ Available in Zwift
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