Workout overview
Duration: 1h 6m
Stress points: 85
Zone distribution
Z1: 20m
Z2: 3m
Z3: 3m
Z4: 36m
Z5: 4m
Z6: -
One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below or ideally, just above threshold for extended periods. Today we break the work up into 2 x 20min block of work.