3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 10sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 3min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 3min from <span
data-value="91" data-unit="relpow">91</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 3min from <span
data-value="105" data-unit="relpow">105</span> to <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 6m
Stress points: 85
Zone distribution Z1: 20m
Z2: 3m
Z3: 3m
Z4: 36m
Z5: 4m
Z6: -
One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below or ideally, just above threshold for extended periods. Today we break the work up into 2 x 20min block of work.
✓ Available in Zwift
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