Workout overview

Duration: 58m

Stress points: 57

Zone distribution

Z1: 11m

Z2: 23m

Z3: 25m

Z4: -

Z5: -

Z6: -

18%
39%
43%
0%
0%
0%

Another low intensity workout where we focus on leg speed today. The majority of the session is spent within zone 2.

However, we hit some 90sec high cadence efforts during the session. All this then culminates with a steady state zone 3 effort.

✓ Available in Zwift More workouts like this

  • 1. Anaerobic

    1h | 78 SP

  • 2. Spin Up #1

    56m | 58 SP

  • 3. High Torque Hills

    1h | 63 SP

  • 4. Zone 2 #1

    1h | 46 SP

  • 5. Tempo #1

    58m | 51 SP

  • 6. Leg Speed #2

    58m | 57 SP

  • 7. Threshold #2

    1h 6m | 85 SP

Similar workouts

  • 2. Leg Speed #2

    58m | 57 SP

  • B: E/T: Split Ride

    1h | 57 SP

  • 4. Pacing #3

    1h 2m | 63 SP

  • 3. FTP Test (20 min)

    58m | 62 SP

  • Agility 2

    1h | 64 SP

  • 6. Leg Speed #1

    58m | 54 SP

  • 2. Pacing #1

    58m | 59 SP

  • Day 3

    1h 10m | 56 SP

  • Giza

    1h | 56 SP

  • FRNKLN - January 9

    1h | 56 SP

  • 6. Pacing #2

    1h 8m | 65 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP