5min from 50 to 70% FTP
1min @ 55% FTP
5min @ 70% FTP
1min @ 55% FTP
10x 1min 30sec @ 105rpm, 88% FTP,
1min 30sec @ 90rpm, 73% FTP
1min @ 55% FTP
10min @ 80% FTP
5min @ 50% FTP
Workout overview
Duration: 58m
Stress points: 57
Zone distribution
Z1: 11m
Z2: 23m
Z3: 25m
Z4: -
Z5: -
Z6: -
Another low intensity workout where we focus on leg speed today. The majority of the session is spent within zone 2.
However, we hit some 90sec high cadence efforts during the session. All this then culminates with a steady state zone 3 effort.
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