Workout overview

Duration: 1h

Stress points: 46

Zone distribution

Z1: 10m

Z2: 44m

Z3: 5m

Z4: 1m

Z5: -

Z6: -

17%
73%
8%
2%
0%
0%

Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster.

In Zone 2 training we are stimulating your type I muscle fibers (slow twitch). Spending time in Zone 2 is absolutely essential to improving performance.

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