3min @ 50 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 81 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
1x 4min @ 70rpm, 80 % FTP,110 % FTP
2min @ 55 % FTP
1x 4min @ 70rpm, 80 % FTP,110 % FTP
2min @ 55 % FTP
1x 4min @ 70rpm, 80 % FTP,110 % FTP
2min @ 55 % FTP
1x 4min @ 70rpm, 80 % FTP,110 % FTP
2min @ 55 % FTP
4min @ 90 % FTP
2min @ 55 % FTP
1x 4min @ 80 % FTP,110 % FTP
5min @ 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 4min @ 70rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 70rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 70rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ 70rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h
Stress points: 63
Zone distribution Z1: 23m
Z2: 2m
Z3: 21m
Z4: 8m
Z5: 6m
Z6: -
Not every course is made up of gentle long climbs. Sometimes a course consists of rolling, punchy climbs that require large changes in cadence and power.
✓ Available in Zwift
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