Workout overview

Duration: 56m

Stress points: 58

Zone distribution

Z1: 19m

Z2: 7m

Z3: 23m

Z4: 5m

Z5: 1m

Z6: 2m

33%
12%
41%
8%
2%
4%

Today is all about leg speed! You're going to come across situations in racing and training, that require you to produce high cadence and high power. Over the course of 1min, we are going to build cadence from fast, to faster!

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