Workout overview
Duration: 1h
Stress points: 78
Zone distribution
Z1: 35m
Z2: 3m
Z3: 5m
Z4: 8m
Z5: -
Z6: 9m
Anaerobic efforts are a guaranteed part of MTB riding. They come thick and fast during an off-road ride, often being produced at a low cadence.
To add to the specificity of the workout, the anaerobic efforts are completed immediately after 4min threshold effort.