Workouts» Singletrack Slayer» Week 2 »

1. Anaerobic

3min @ 50% FTP
4x 10sec @ 175% FTP,
50sec @ 50% FTP
3min @ 70% FTP
2min @ 50% FTP
5min @ 85% FTP
3min @ 50% FTP
4min from 95 to 104% FTP
4x 1min @ 80rpm, 135% FTP,
2min @ 90rpm, 50% FTP
5min @ 50% FTP
4min from 95 to 105% FTP
4x 1min @ 80rpm, 135% FTP,
2min @ 90rpm, 50% FTP
3min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 35m

Z2: 3m

Z3: 5m

Z4: 8m

Z5: -

Z6: 9m

59%
5%
8%
13%
0%
14%

Anaerobic efforts are a guaranteed part of MTB riding. They come thick and fast during an off-road ride, often being produced at a low cadence.

To add to the specificity of the workout, the anaerobic efforts are completed immediately after 4min threshold effort.

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All workouts in 

Singletrack Slayer » Week 2

  • 1. Anaerobic

    1h | 78 SP

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  • 3. High Torque Hills

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  • 4. Zone 2 #1

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  • 5. Tempo #1

    58m | 51 SP

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  • 6. Leg Speed #2

    58m | 57 SP

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  • 7. Threshold #2

    1h 6m | 85 SP

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