Workouts» Singletrack Slayer» Week 2 »

1. Anaerobic

3min @ 50% FTP
4x 10sec @ 175% FTP,
50sec @ 50% FTP
3min @ 70% FTP
2min @ 50% FTP
5min @ 85% FTP
3min @ 50% FTP
4min from 95 to 104% FTP
4x 1min @ 80rpm, 135% FTP,
2min @ 90rpm, 50% FTP
5min @ 50% FTP
4min from 95 to 105% FTP
4x 1min @ 80rpm, 135% FTP,
2min @ 90rpm, 50% FTP
3min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 35m

Z2: 3m

Z3: 5m

Z4: 8m

Z5: -

Z6: 9m

59%
5%
8%
13%
0%
14%

Anaerobic efforts are a guaranteed part of MTB riding. They come thick and fast during an off-road ride, often being produced at a low cadence.

To add to the specificity of the workout, the anaerobic efforts are completed immediately after 4min threshold effort.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Singletrack Slayer » Week 2

  • 1. Anaerobic

    1h | 78 SP

    View >

  • 2. Spin Up #1

    56m | 58 SP

    View >

  • 3. High Torque Hills

    1h | 63 SP

    View >

  • 4. Zone 2 #1

    1h | 46 SP

    View >

  • 5. Tempo #1

    58m | 51 SP

    View >

  • 6. Leg Speed #2

    58m | 57 SP

    View >

  • 7. Threshold #2

    1h 6m | 85 SP

    View >

Similar workouts

  • #82-DPC "I Hate Pav" Intervals - Session 3

    53m | 76 SP

    View >

  • 2. 20-40's

    41m | 46 SP

    View >

  • 5. Pyramids

    46m | 54 SP

    View >

  • Aktivitus Power & Endurance 5

    57m | 79 SP

    View >

  • Turn up the AC (anaerobic capacity) (2x5x2)

    1h | 67 SP

    View >

  • 4. Anaerobic Power Development

    1h | 73 SP

    View >

  • HIIT #1

    1h 56m | 234 SP

    View >

  • Stage 9

    1h 8m | 89 SP

    View >

  • 2. Peak VO2 Intervals

    52m | 70 SP

    View >

  • SZRGWO 11.1

    43m | 82 SP

    View >

  • Hill Attacks

    1h 1m | 80 SP

    View >

  • Debbie's Killer Sandwich

    1h | 77 SP

    View >