7min from 50 to 75 % FTP
1min @ 50 % FTP
3x 1min @ 90 % FTP,70 % FTP
2min @ 50 % FTP
3min @ 80 % FTP
2min @ 50 % FTP
1min @ 110 % FTP
4min @ 60 % FTP
1min @ 80 % FTP
1min @ 85 % FTP
1min @ 90 % FTP
1min @ 95 % FTP
10min @ 60 % FTP
1x 2min @ 95 % FTP,120 % FTP
1min @ 50 % FTP
1x 2min @ 95 % FTP,120 % FTP
1min @ 50 % FTP
10min @ 60 % FTP
View watts
Enter FTP
7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 10min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1x 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 10sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 10sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min @ <span
data-value="60" data-unit="relpow">60</span>% FTP Workout overview Duration: 56m 20s
Stress points: 50
Zone distribution Z1: 10m
Z2: 31m
Z3: 5m
Z4: 9m
Z5: 1m
Z6: -
This workout aims to activate the fast twitch muscles and prepare body and mind for race-pace efforts. Commonly referred to as "opening up the legs” to avoid feeling stale on race day.
✓ Available in Zwift
More workouts like this