Workout overview
Duration: 56m 20s
Stress points: 50
Zone distribution
Z1: 10m
Z2: 31m
Z3: 5m
Z4: 9m
Z5: 1m
Z6: -
This workout aims to activate the fast twitch muscles and prepare body and mind for race-pace efforts. Commonly referred to as "opening up the legs” to avoid feeling stale on race day.
This session is generally performed the day before race-day, and after having an easy day or two.