Workout overview
Duration: 48m
Stress points: 32
Zone distribution
Z1: 22m
Z2: 22m
Z3: 4m
Z4: -
Z5: -
Z6: -
Don't discount the importance of today! This is where the magic happens and the gains are made. Recovery rides allow your body to recuperate and adapt. Meaning your fitness increases.
Enjoy today... you deserve it!