Workouts» Singletrack Slayer» Week 10 »

5. Recovery Spin

3min @ 50% FTP
2x 1min @ 70% FTP,
1min @ 50% FTP
2x 1min @ 80% FTP,
1min @ 50% FTP
3min @ 50% FTP
10min from 60 to 75% FTP
3min @ 50% FTP
1min @ 80% FTP
3min @ 50% FTP
10min from 60 to 75% FTP
3min @ 50% FTP
1min @ 80% FTP
3min @ 50% FTP
Workout overview

Duration: 48m

Stress points: 32

Zone distribution

Z1: 22m

Z2: 22m

Z3: 4m

Z4: -

Z5: -

Z6: -

46%
46%
8%
0%
0%
0%

Don't discount the importance of today! This is where the magic happens and the gains are made. Recovery rides allow your body to recuperate and adapt. Meaning your fitness increases.

Enjoy today... you deserve it!

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All workouts in 

Singletrack Slayer » Week 10

  • 1. Supra-Threshold Into VO2

    1h | 65 SP

    View >

  • 2. Zone 2 #2

    1h | 47 SP

    View >

  • 3. Tempo #4

    1h 2m | 64 SP

    View >

  • 5. Recovery Spin

    48m | 32 SP

    View >

  • 6. Pre-Race

    56m | 50 SP

    View >

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