3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 70rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 5min @ 100rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ 90rpm, <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 70rpm, <span
data-value="76" data-unit="relpow">76</span>% FTP 5min @ 100rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ 90rpm, <span
data-value="91" data-unit="relpow">91</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h 2m
Stress points: 64
Zone distribution Z1: 19m
Z2: 2m
Z3: 26m
Z4: 14m
Z5: 1m
Z6: -
Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing tempo work indoors is the lack of interruptions to the effort and ERG mode makes things much simpler.
✓ Available in Zwift
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