Workout overview

Duration: 59m 30s

Stress points: 65

Zone distribution

Z1: 30m

Z2: 2m

Z3: 5m

Z4: 13m

Z5: 10m

Z6: -

50%
3%
8%
22%
17%
0%

The demands of MTB riding will often require you to be at your limit, but then find some more! Welcome to supra-threshold into VO2!

The focus today is on your VO2 work, but we perform this under the stress of starting from a threshold level.

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