3min @ 50% FTP
1min @ 60% FTP
1min @ 65% FTP
1min @ 81% FTP
1min @ 103% FTP
2min @ 50% FTP
4min @ 85% FTP
2min @ 50% FTP
1min @ 110% FTP
3min @ 50% FTP
3min @ 92% FTP
1min from 105 to 115% FTP
3min @ 50% FTP
3min @ 92% FTP
1min from 105 to 115% FTP
3min @ 50% FTP
3min @ 92% FTP
1min from 105 to 115% FTP
3min @ 50% FTP
3min @ 92% FTP
1min from 105 to 115% FTP
3min @ 50% FTP
10x 30sec @ 110% FTP,
15sec @ 50% FTP
5min @ 50% FTP
Workout overview
Duration: 59m 30s
Stress points: 65
Zone distribution
Z1: 30m
Z2: 2m
Z3: 5m
Z4: 13m
Z5: 10m
Z6: -
The demands of MTB riding will often require you to be at your limit, but then find some more! Welcome to supra-threshold into VO2!
The focus today is on your VO2 work, but we perform this under the stress of starting from a threshold level.
✓ Available in Zwift
More workouts like this