5min from 45 to 75 % FTP
1min @ 60 % FTP
5min @ 80 % FTP
1min @ 65 % FTP
5x 30sec @ 75 % FTP,90 % FTP
2min @ 65 % FTP
4x 2min @ 70rpm, 80 % FTP,60 % FTP
2x 3min @ 70rpm, 85 % FTP,60 % FTP
5min from 65 to 50 % FTP
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Enter FTP
5min from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 5x 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 4x 2min @ 70rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP,<br
/> 3min @ 90rpm, <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 2x 3min @ 70rpm, <span
data-value="85.449994" data-unit="relpow">85</span>% FTP,<br
/> 3min @ 90rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min from <span
data-value="64.999998" data-unit="relpow">65</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 56m
Stress points: 49
Zone distribution Z1: 6m
Z2: 29m
Z3: 22m
Z4: -
Z5: -
Z6: -
This endurance session focuses on replicating the demands of outdoor rolling hills. Just like outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold. The body of this workout involves repeated medium intensity efforts ranging in length from 2 to 3min.
✓ Available in Zwift
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