Workout overview

Duration: 58m

Stress points: 54

Zone distribution

Z1: 11m

Z2: 28m

Z3: 20m

Z4: -

Z5: -

Z6: -

18%
47%
34%
0%
0%
0%

Another low intensity workout where we focus on leg speed today. The majority of the session is spent within zone 2. However, we hit some some 1min high cadence efforts during the session. All this then culminates with a steady state zone 3 effort.

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