Workout overview
Duration: 58m
Stress points: 54
Zone distribution
Z1: 11m
Z2: 28m
Z3: 20m
Z4: -
Z5: -
Z6: -
Another low intensity workout where we focus on leg speed today. The majority of the session is spent within zone 2. However, we hit some some 1min high cadence efforts during the session. All this then culminates with a steady state zone 3 effort.