5min from 50 to 70 % FTP
1min @ 55 % FTP
5min @ 70 % FTP
1min @ 55 % FTP
10x 1min @ 105rpm, 88 % FTP,73 % FTP
1min @ 55 % FTP
10min @ 80 % FTP
5min @ 50 % FTP
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Enter FTP
5min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10x 1min @ 105rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="73.449993" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m
Stress points: 54
Zone distribution Z1: 11m
Z2: 28m
Z3: 20m
Z4: -
Z5: -
Z6: -
Another low intensity workout where we focus on leg speed today. The majority of the session is spent within zone 2. However, we hit some some 1min high cadence efforts during the session. All this then culminates with a steady state zone 3 effort.
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