Workouts» Singletrack Slayer» Week 1 » 3. Long Tempo Climb #13min @ 50% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP3min from 76 to 91% FTP2min @ 70rpm, from 91 to 106% FTP4min @ 50% FTP3min from 76 to 91% FTP2min @ 70rpm, from 91 to 106% FTP4min @ 50% FTP3min from 76 to 91% FTP2min @ 70rpm, from 91 to 106% FTP4min @ 50% FTP3min from 76 to 91% FTP2min @ 70rpm, from 91 to 106% FTP4min @ 50% FTP3min from 76 to 91% FTP2min @ 70rpm, from 91 to 106% FTP4min @ 50% FTPView watts Enter FTPWorkout overviewDuration: 1h 1mStress points: 62Zone distributionZ1: 28mZ2: 2mZ3: 15mZ4: 14mZ5: 2mZ6: - 46% 3% 25% 23% 3% 0%Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest. In this session we roll up some 5min climbs, with the final 2min being where the gradient and power kicks up. ✓ Available in Zwift More workouts like this Back to top