Workout overview

Duration: 59m 20s

Stress points: 49

Zone distribution

Z1: 19m

Z2: 26m

Z3: 6m

Z4: 8m

Z5: -

Z6: 1m

31%
45%
10%
13%
0%
1%

The ability to accelerate into corners and to be better placed for the start of a climb is an important factor in any MTB race. But quite often these accelerations occur from an already high, steady power.

In this session, we replicate this demand by completing a series of sprints that are preceded by a steady state effort.

✓ Available in Zwift More workouts like this

  • 1. Pacing #1

    58m | 59 SP

  • 2. Accelerations

    59m | 49 SP

  • 3. Long Tempo Climb #1

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  • 4. Recovery Spin

    48m | 32 SP

  • 5. Leg Speed #1

    58m | 54 SP

  • 6. Threshold #1

    58m | 67 SP

  • 7. Rolling Hills #1

    56m | 49 SP

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