Workout overview
Duration: 59m 20s
Stress points: 49
Zone distribution
Z1: 19m
Z2: 26m
Z3: 6m
Z4: 8m
Z5: -
Z6: 1m
The ability to accelerate into corners and to be better placed for the start of a climb is an important factor in any MTB race. But quite often these accelerations occur from an already high, steady power.
In this session, we replicate this demand by completing a series of sprints that are preceded by a steady state effort.