5min from <span
data-value="42" data-unit="relpow">42</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 4x 10sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec free ride 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec free ride 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec free ride 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec free ride 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec free ride 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec free ride 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 20sec free ride 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec free ride 1min 40sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 59m 20s
Stress points: 49
Zone distribution Z1: 19m
Z2: 26m
Z3: 6m
Z4: 8m
Z5: -
Z6: 1m
The ability to accelerate into corners and to be better placed for the start of a climb is an important factor in any MTB race. But quite often these accelerations occur from an already high, steady power.
✓ Available in Zwift
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