7min from 50 to 75 % FTP
1min @ 50 % FTP
5x 1min @ 90 % FTP,70 % FTP
1min @ 50 % FTP
3min @ 88 % FTP
1min @ 50 % FTP
1x 5min @ 75 % FTP,88 % FTP
1x 5min @ 75 % FTP,88 % FTP
1x 5min @ 75 % FTP,88 % FTP
5min @ 50 % FTP
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Enter FTP
7min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 5min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 5min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1x 5min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 5min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 1x 5min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 5min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 58m
Stress points: 59
Zone distribution Z1: 11m
Z2: 24m
Z3: 18m
Z4: 5m
Z5: -
Z6: -
This is a low intensity endurance session that focuses on your ability to judge your pacing.
✓ Available in Zwift
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