Workout overview
Duration: 24m 40s
Zone distribution
Z1: 7m
Z2: 5m
Z3: 1m
Z4: 6m
Z5: 6m
Z6: -
In this workout, inspired by one of the GOAT of American women's distance running, Molly Huddle, we'll do a hard ladder consisting of 1-2-3-3-2-1 minute intervals. Prepare yourself to grit it out, especially as we work back up the ladder again, but this is where Molly shines brightest - persisting when others crumble under the pressure!
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.