Workout overview

Duration: 24m 40s

Zone distribution

Z1: 440 m

Z2: 280 m

Z3: 40 m

Z4: 360 m

Z5: 360 m

Z6: 0 m

30%
19%
3%
24%
24%
0%

In this workout, inspired by one of the GOAT of American women's distance running, Molly Huddle, we'll do a hard ladder consisting of 1-2-3-3-2-1 minute intervals. Prepare yourself to grit it out, especially as we work back up the ladder again, but this is where Molly shines brightest - persisting when others crumble under the pressure!

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