Workout overview
Duration: 31m 40s
Zone distribution
Z1: 1m
Z2: 17m
Z3: 1m
Z4: -
Z5: 12m
Z6: -
In this workout, inspired by superstar British long-distance runner Jo Pavey, we'll tackle 8 reps of 90sec at your 1 mile pace and 90sec recovery. These intervals are great for getting some speed work in, so try to up your leg turnover a bit during the work periods!
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.