Workout overview

Duration: 31m 40s

Zone distribution

Z1: 85 m

Z2: 1012 m

Z3: 83 m

Z4: 0 m

Z5: 720 m

Z6: 0 m

4%
53%
4%
0%
38%
0%

In this workout, inspired by superstar British long-distance runner Jo Pavey, we'll tackle 8 reps of 90sec at your 1 mile pace and 90sec recovery. These intervals are great for getting some speed work in, so try to up your leg turnover a bit during the work periods!

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    1.9 km | 45 SP

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