Workout overview
Duration: 30m 10s
Zone distribution
Z1: 12m
Z2: 3m
Z3: -
Z4: 15m
Z5: -
Z6: -
In this workout, inspired by UK marathon coach James Thie, we'll tackle 5 reps of 3min at your 5k threshold pace with 90sec easy between. This is a great workout to help build your threshold capacity, which is your ability to work at threshold for progressively longer durations - a crucial ability for any great endurance runner.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.