Workout overview

Duration: 30m 10s

Zone distribution

Z1: 701 m

Z2: 183 m

Z3: 26 m

Z4: 900 m

Z5: 0 m

Z6: 0 m

39%
10%
1%
50%
0%
0%

In this workout, inspired by UK marathon coach James Thie, we'll tackle 5 reps of 3min at your 5k threshold pace with 90sec easy between. This is a great workout to help build your threshold capacity, which is your ability to work at threshold for progressively longer durations - a crucial ability for any great endurance runner.

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